Stabilization: Movement as Medicine
If you get anything out of this portion of my Movement as Medicine series, it’s understanding what...
Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Doing The Duck Walk
Need some simple Primal Pattern® movement medicine to get more out of workouts in the gym? This...
Living 4D Podcast Rewind: Paul Chek: Creating Real Health
What’s the number one thing you need to make 2022 the best year of your life? It’s always working...
Mobilization: Movement as Medicine
When you feel pain, let’s say in your foot, are you really sure that’s where it started? Any one...
Living 4D Podcast Rewind: Matt Wallden and The Honest Vegetarian
Earlier this year in our Living 4D Podcast Rewind series, we featured Tim Shieff, famous for his...
Generating More Harmony in Your Life
Who doesn’t need more harmony in their lives? This week, I want to share a set of skills I’ve...
Living 4D Podcast Rewind: Dr. Nick Berry
Essential oils have become such a fixture in the whole health lexicon for those trying out...
Breathing: Movement as Medicine
As I’ve said so many times, breathing is essential. You can live without food and water for days,...
Eating Enough or Too Much?
We focus so much about the quality of the foods you should be eating — organic or as close to it as...