How to Heal Your Gut
In this video, I want to talk to you about the Gut-Brain connection.
CHEK Yo' Self
By now you’ve probably heard of Dr. Quiet – your Chief Physician in charge of rest, recovery and...
Dr.Quiet is a Farmer of Self
Imagine this.
Guided Meditation: Into the Womb
Photo courtesy of Thomas Leth-Olsen under Creative Commons. License.
Is it “OK” to be a SNAIL?
The snail has become or has always been my power “animal”.
Exploration of Self
A video for you today. I invite you to watch it and to do so with the volume off.
Experiencing Dr. Quiet through Guided Meditation
Our Four Doctors speak to us in different ways, and we each learn to get in touch with them in...
What is the Chakra System?
What is the Chakra system?
Foam Roll Your Ego
Ever thought your body was completely pain free and then hopped on a foam roller only to discover a...
Can Your Thoughts Prevent Healing?
It takes much more than movement to truly reach our potential as a human being – that’s been my...