In today’s blog post, I invite you to join me for a guided meditation.
The meditation is an opportunity to find a place of safety and security. When you’re ready to connect with your Dr. Quiet, find a calm, quiet area to lie down and completely relax your body, and press play.
When I write about Dr. Quiet, I often talk about meditation. For some of my readers or viewers, the idea of meditation is a big turn off – most of you are very active,...