Stabilization: Movement as Medicine
If you get anything out of this portion of my Movement as Medicine series, it’s understanding what...
Doing The Duck Walk
Need some simple Primal Pattern® movement medicine to get more out of workouts in the gym? This...
Mobilization: Movement as Medicine
When you feel pain, let’s say in your foot, are you really sure that’s where it started? Any one...
Generating More Harmony in Your Life
Who doesn’t need more harmony in their lives? This week, I want to share a set of skills I’ve...
Breathing: Movement as Medicine
As I’ve said so many times, breathing is essential. You can live without food and water for days,...
Eating Enough or Too Much?
We focus so much about the quality of the foods you should be eating — organic or as close to it as...
Using a Head Bag When Training
Having challenges with maintaining proper posture and awareness during your workouts? When I still...
Mouth Breathing Challenges Part 4: Biochemical Imbalances
During this short series on the problems with mouth breathing, I’ve demonstrated how it can affect...
Stretching: Movement as Medicine
Stretching the body is both a science and an art, especially when it’s done carefully and...
Improve Your Grip With The Farmer’s Carry
Over the years, I’ve been asked by lots of people who enjoy doing deadlifts what specific training...