The Dead Row
It can be very easy to skip a workout when you’re busy, especially when you need it the most!...
The Swiss Ball Lunge
I started working with Swiss balls back in the late 80s (when I had a lot more hair!), then quickly...
Do Athletes Need Grains to Get Enough Carbs?
What will I eat for breakfast without cereal and bread?
The Fastest Way to Health Part 6: Integration
Over the previous five weeks, I’ve discussed my 4 Doctors concepts with you at length in hopes of...
The Fastest Way to Health Part 5: Dr. Quiet
For some of you who haven’t explored my 4 Doctors philosophies before, you may be wondering how Dr....
The Fastest Way to Health Part 4: Dr. Diet
In part 4 of my Fastest Way to Health series, we get to Dr. Diet, a subject too many “experts”...
The Fastest Way to Health Part 3: Dr. Movement
Dr. Movement is a very important aspect of your inner life, to live and create your dreams and be...
The Fastest Way to Health Part 2: Dr. Happiness
What makes you happy? For many of you, that question sounds almost as daunting as the title of this...
The Fastest Way to Health Part 1
You can’t imagine how many times I’ve been asked, “What’s the fastest way to health?” Very simply,...
Working Out of a Negative Mindset
Are you feeling overwhelmed from having a negative mindset from time to time? Do you find yourself...