4 Steps to Inspire Parents to Change the Family Diet
I get lots of questions on my YouTube channel, but one of the most common is about how to motivate...
Doing Away with the Dogma - What Diet Is Right for You?
I’m often asked about how I make my food choices, especially since it seems like I change the way I...
Should Athletes Stretch Before Training or Competing?
Should athletes stretch before lifting weights, training or competing? This is a question athletes...
Dehydration or Malnourishment: The Source of Cellular Death and Disease?
Today, so many more people are taking it upon themselves to get educated, and look into their own...
Zone Exercises for Balancing Stress and Building Vitality Part 2
Last week, in Part 1 of my short series on Zone Exercises, I discussed how you can increase your...
10 Lifting Tips to Prevent Shoulder Injuries Part 2
For people who lift heavy things for fitness (weights) or work (farmers, mail carriers), shoulder...
Why Do You Exercise?
The real theme behind the title of this video is the importance of having a dream or clear vision...
The Fungal Infection as a Teacher
The problems associated with fungal infections are ones I know very intimately. When I was 17 or...
CrossFit: Trial By Fire?
Although the headline may lead you to believe something else, this video is not an attack on...
The Low Bar Squat
When you do high bar squats at the gym, how are your neck and back feeling afterward? Do you...