Intelligent Stretching Part 2
Did you know stretching is an ancient form of exercise that stretches across the evolution of...
Intelligent Stretching Part 1
Stretching is an ancient form of exercise that goes deeper into evolution than man himself. If...
Setting Meaningful, Attainable Goals
Something like 97 percent of people don’t set goals. The most common reason for not setting goals:...
How to Do the Swiss Ball Crunch
The Swiss ball crunch is rapidly becoming one of the most common exercises you see in gyms where...
Winning The Foot Race
A good-looking pair of feet not only enhances one’s physical beauty, they are often an indication...
Tai Chi For Body-Mind Balance
Previously, I’ve discussed how tai chi works as one of the gentle ways your body supports working...
Eating Animals: A Moral Question
There is a significant portion of the world’s population who subscribes to vegetarianism in various...
F.A.S.T. Conditioning Protects Your Body
In typical professional exercise and rehab settings, general exercises strengthen the prime mover...
Don't Tie Yourself in Knots
Almost everyone, from office workers to athletes, can benefit from stretching. However, if your...
Exercising When You Don't Feel Like It
You’ve had days when you’ve wanted to work out, but just didn’t feel like it. Don’t worry… I have...