Health & Fitness During the COVID-19 Pandemic
CHEK Academy Insights | Health & Fitness During the COVID-19 Pandemic As we have witnessed in the...
Integration: The Mind-Body Connection
Over this summer, I’ve shared several videos that describe the mind-body connection from various...
Living 4D Podcast Rewind: James Wanless
For some, life is a series of events about which we can gain insights about the present, past and...
CHEK Academy Insights: The One Thing You Need to Consider Before Applying to the CHEK Academy
I’ve given this a fair bit of thought. What you’re about to read is informative at a rational...
Are You the CHEK Academy Type? Hear From Our Students!
To become the best I can be to heal myself from chronic health problems and pain, so I can guide...
The Essentials of Abdominal Tone
You don’t hear many people talking about the importance of abdominal tone, but it’s really...
Myth: The Mind-Body Connection
On my Living 4D podcast series, I’ve talked A LOT about myth in our lives, and very recently with...
Archetypes: The Mind-Body Connection
When you’re working on the mind-body connection with clients, it’s critical to understand how their...
Tips on Grips
Ever consider how you organize your workouts in the gym so you can save yourself lots of...
Is Your Belly Ring Harming Your Health?
Earlier this month on the CHEK Blog, you saw the Living 4D Podcast Rewind post featuring my recent...