Love as Potential: The Mind-Body Connection
What does unconditional love mean to you? If you meditate on it for a bit, you may come up with...
Core Values: Dr. Diet
You are what you eat! You are what you don’t excrete! If you get nothing more out of this blog and...
Mastering Contemplative Meditation
Have you ever been so mesmerized by something you were reading, watching or listening to that you...
Core Values: Spiritual Practice
A spiritual person is someone who takes responsibility for what they create moment-to-moment (their...
Swiss Ball Multidimensional Core Training
I’ve shared my love for a lot of years for the Swiss ball — one of the most powerful, versatile...
Core Values: Dr. Quiet
Are you taking the necessary time each week to plan how you will support Dr. Quiet in your life?...
The Horse Stance Dynamic Exercise
Many years ago, I developed Zone exercises based on the anatomy and subtle energy systems of the...
Core Values: Awareness
Before you hit the play button on this video, I want you to think about this one thing for a moment...
Affirmation: The Seven A’s of Healing Part 7
I’m very excited to share this final part of my Seven A’s of Healing series with you because it’s...
The Importance of Postural Balance
Want to enhance your body, posture and athletic performance and avoid unnecessary back pain? If you...