Core Values: Awareness
Before you hit the play button on this video, I want you to think about this one thing for a moment...
Living 4D Podcast Rewind: James Carse
How do you really know if you’re really open to discovering new possibilities about life? For most...
Affirmation: The Seven A’s of Healing Part 7
I’m very excited to share this final part of my Seven A’s of Healing series with you because it’s...
The Importance of Postural Balance
Want to enhance your body, posture and athletic performance and avoid unnecessary back pain? If you...
Assertion: The Seven A’s of Healing Part 6
The Merriam-Webster Dictionary defines assertion as the act of asserting something, asserted...
Living 4D Podcast Rewind: Nicole DeVaney
Few CHEK Professionals have lived as many lives as Nicole DeVaney. Before becoming a CHEK...
Release Emotions With The Breathing Crunch
I want to go back to How to Eat, Move and Be Healthy! (page 109 to be exact) this week to show you...
Attachment: The Seven A’s of Healing Part 5
Previously in my Seven A’s of Healing series, I discussed the importance of having a healthy sense...
Why is Change So Hard? Part 1: Energy
One of the toughest challenges CHEK Professionals face when coaching clients to a healthier,...
Do You Really Need a Purpose in Life?
In his previous video interview, CHEK Faculty Member Jator Pierre described how self-sabotage...