Heart and Happiness Part 1
Happiness should not be that complicated, but for a lot of us, it is! The challenge for most...
The Single Arm/Single Leg Cable Push
Many years ago, I developed the single arm/single leg cable push exercise, designed to simulate a...
Treating Plantar Fasciitis Safely
Are you having trouble with plantar fasciitis, the connective tissue on the bottom of your foot...
Are Your Muscles Functional or Dysfunctional?
Too many people only pay attention to their muscles when they aren’t getting results, feeling pain...
Treating Constipation Naturally
Constipation is a very common problem. Some statistics I’ve read have said 90-95 percent of the...
The Right Gym Time Part 2
After watching part 1 of my short series on gym time, now you can better appreciate why spending...
The Right Gym Time Part 1
How much time do you REALLY spend in the gym doing resistance training? Are you spending more than...
Developing Inner-Awareness
It’s been fun for me to watch how functional exercise has exploded, considering I was the only guy...
Fasting Tips
With obesity rates skyrocketing to all-time highs, people are living in such a toxic state of...
My Brain Gym Exercise
Do you spend a lot of time during your work day staring at a computer screen? Are your workouts...