The Fastest Way to Health Part 3: Dr. Movement
Dr. Movement is a very important aspect of your inner life, to live and create your dreams and be...
The Fastest Way to Health Part 2: Dr. Happiness
What makes you happy? For many of you, that question sounds almost as daunting as the title of this...
The Fastest Way to Health Part 1
You can’t imagine how many times I’ve been asked, “What’s the fastest way to health?” Very simply,...
Working Out of a Negative Mindset
Are you feeling overwhelmed from having a negative mindset from time to time? Do you find yourself...
Protect Your Back With The Reverse Hyperextension Exercise
Back injuries are the most common of all orthopedic injuries and they happen in gyms and the...
Sugar is the New Fat
For too long, health experts have believed eating too much fat was the primary catalyst for serious...
How to Reduce Inflammation in the Body
We’re big on balance here at the Institute, and one of the most common effects of allowing our...
Carnivore vs. Vegetarian Diets
Recently, you may have heard about the latest craze, the carnivore diet, sparked by a book written...
Juicing 101 For Your Good Health
Juicing your foods may be an ideal way to condense and extract nutrients from veggies and fruits,...
State of the CHEK Union: Change is Good!
Change is good! The CHEK Institute is going through quite an expansion. Because of its growth, we...