Primal Pattern Movements: Swiss Ball Supine Lateral Ball Roll
Primal Pattern® is a term I use to describe the seven most important movements for optimal human...
The Perception of Stress - An Interview with Warren Williams
The way that we label an event – or perceive an event – has a tremendous influence on how that...
Beating the Paperwork Bane
Keeping up with paperwork can be one of the toughest challenges for a CHEK Practitioner. It takes...
Protect Your Back With the Reverse Hyperextension Exercise
Back injuries are the most common of all orthopedic injuries and they happen in gyms and the...
Saturated Fats, Diabetes and Carb/Sugar Consumption
I received this detailed response to a recent video on my YouTube Channel about the documentary,...
Is It Possible for Babies to Sleep Through the Night?
It’s one of the great mysteries of life – how do you get your baby to sleep through the night?
4 Steps to Inspire Parents to Change the Family Diet
I get lots of questions on my YouTube channel, but one of the most common is about how to motivate...
5 Simple Techniques to Improve Your Dental Health
Evolution built our teeth to be strong – to last us through our lifetime. And for most of our...
Doing Away with the Dogma - What Diet Is Right for You?
I’m often asked about how I make my food choices, especially since it seems like I change the way I...
Hearing Your Body as Your Most Honest Feedback System
When working at its best, your body should operate like a biofeedback system, notifying you when...