Uncovering the Mental/Emotional Roots of Our Health Challenges
Paying close attention to your thoughts and emotions is one of the six CHEK Foundation Principles...
Should Athletes Stretch Before Training or Competing?
Should athletes stretch before lifting weights, training or competing? This is a question athletes...
Exploring Dr. Movement as a Means to Progress in Your Life
As we know from Paul’s book, The Last 4 Doctors You’ll Ever Need, the concept of Dr. Movement...
The Power of Thought - An Interview with Warren Williams
So let’s start off with some facts. According to scientists:
Dehydration or Malnourishment: The Source of Cellular Death and Disease?
Today, so many more people are taking it upon themselves to get educated, and look into their own...
Zone Exercises for Balancing Stress and Building Vitality Part 2
Last week, in Part 1 of my short series on Zone Exercises, I discussed how you can increase your...
Blitz It: 5 Tips To Boost Your Brain and Your Grades
Photo courtesy of hackNY.org under Creative Commons. License.
Overcoming IBS - A Conversation with Nutritional Coach Karen Maidment
Irritable Bowel Syndrome (IBS) may not sound like a particularly debilitating disease, but if you...
The Burden of Responsibility for Every CHEK Professional
With great knowledge comes greater responsibility, especially for CHEK Professionals who are...
10 Lifting Tips to Prevent Shoulder Injuries Part 2
For people who lift heavy things for fitness (weights) or work (farmers, mail carriers), shoulder...