Embodying Happiness: 4 Keys To Living A Happier Life!
I scarcely know where to begin but love is always a safe place.
10 Things Everyone Should Know about Sugar
Photo courtesy of Shardayyy under Flickr Creative Commons. License. Is it natural for children to...
How to Combine Work-In and Workout Exercises to Restore Your Health
At the C.H.E.K Institute, we often talk about how movement can be a form of healing.
Sugar is the New Fat
Did you know…
Why Do You Exercise?
The real theme behind the title of this video is the importance of having a dream or clear vision...
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The Fungal Infection as a Teacher
The problems associated with fungal infections are ones I know very intimately. When I was 17 or...
How to Reduce Inflammation in the Body
Many people focus so much on pain that they don’t appreciate how problematic and pervasive...
CrossFit: Trial By Fire?
Although the headline may lead you to believe something else, this video is not an attack on...
The Low Bar Squat
When you do high bar squats at the gym, how are your neck and back feeling afterward? Do you...