Shame and the Art of Living Fully
Shame makes a small man give up a lot of time smearing over and covering his rough edges. Robert...
The Higher and Deeper Training Method
Is it possible to avoid training and conditioning merely by working a physically demanding job...
The Science of 4-Day Rotation Dieting Explained
I received this detailed question in response to a recent Facebook video on my YouTube Channel, a...
Why Fulfillment Should Come Before Success
Success is getting what you want. Happiness is wanting what you get. Dale Carnegie
How Dietary Restraint Can Cause Weight Gain
As we’ve learned in Jator Pierre’s recent series of videos on fat loss, losing weight becomes even...
The Habit is Fixed, But Needs Changing…
A lot of what we believe about habits and how they “reform” nature simply aren’t true.
How Breathing & Posture Affect Body Fat
You probably know about the major reasons why we accumulate fat – diet, exercise, and sleep. But...
Tips For Pain-Free Driving
There’s no doubt, living a sedentary lifestyle is one of the worst things you can do for your...
Do You REALLY Need to Be a Vegan?
If you’ve been following my vlog lately, you have probably noticed that there is a lot of...
The Dangers of the Crunch
Despite a growing consensus of folks slowly coming around to my way of thinking about ab craziness,...