The Beauty of Parasites
Photo courtesy of Oregon State University under a Creative Commons License.
Take These Two Steps For a Better Butt
Everyone likes having a nice-looking butt, but the best way to get a great-looking butt is to have...
5 Crucial Questions to Answer for Client Success
There’s a common thread that runs through low gym retention numbers, western medicine’s struggles...
Building a Habit of Self-Awareness
Being truly healthy means taking responsibility for both your physical and inner selves. And,...
How to Reduce Stress by Pumping the Body
Today, most people suffer from low energy levels, inflammatory conditions, constipation, poor...
Function Vs. Aesthetics
Why train your body merely to look good in the mirror, when you can feel good and look good too?
Happiness and the Art of Working with Clients
Happy 2016!
PEPPRS: How to Create Wellness Within Yourself
Getting the root cause of our health challenges and knowing what to do about them often means we...
Cultivate Healing With the Zen Swing
The Zen Swing is a chi (life force) cultivating exercise given to me by way of my soul so that I...
Overcoming the Ab Obsession
People are ab crazy! Too many infomercials, magazine articles, books, videos, diets and gadgets are...