The Practice of Meditation
There’s an old yogic saying that goes something like if you don’t go within, you go without… What...
The Crown Chakra: The Chakra System Part 7
We’re finally at the end of our journey through the Chakra System with our last stop at the Crown...
Are You Paying Attention to Your Life?
Where is your life going? If you don’t know where you’re going, any road will take you there… It’s...
Living 4D Podcast Rewind: Michael Susi
Among those who question CHEK principles, there is a common concern: How do the 4 Doctors and other...
Protect Your Body With The Pivot Shift
Let me start by asking you a question… Did any strength coach, exercise professional or the guy in...
The Third Eye Chakra: The Chakra System Part 6
Does something inside let you know when people are being honest with you or not? If your answer is...
Mastering the Metaphor
This week, I’m going to challenge you… How do you describe yourself to others or your self? Do you...
Living 4D Podcast Rewind: Mike Salemi
Kettlebells can be one of the most versatile, functional and effective tools you use in the gym,...
The Throat Chakra: The Chakra System Part 5
I suspect the last time you went for a massage, your body felt so relaxed afterward that you may...
Being Wiser About Exercise Consistency
How often do you really listen to your body in regard to exercise? Do you ignore the lack of rest...