Integration: The Mind-Body Connection
Over this summer, I’ve shared several videos that describe the mind-body connection from various...
Living 4D Podcast Rewind: James Wanless
For some, life is a series of events about which we can gain insights about the present, past and...
3 Stretches to Correct Forward Head Posture
In my last video, we talked about how stress can affect our breathing patterns. In this video I’m...
CHEK Academy Insights: The One Thing You Need to Consider Before Applying to the CHEK Academy
I’ve given this a fair bit of thought. What you’re about to read is informative at a rational...
Are You the CHEK Academy Type? Hear From Our Students!
To become the best I can be to heal myself from chronic health problems and pain, so I can guide...
The Essentials of Abdominal Tone
You don’t hear many people talking about the importance of abdominal tone, but it’s really...
Myth: The Mind-Body Connection
On my Living 4D podcast series, I’ve talked A LOT about myth in our lives, and very recently with...
Archetypes: The Mind-Body Connection
When you’re working on the mind-body connection with clients, it’s critical to understand how their...
Living 4D Podcast Rewind: Dale Walker
Doing a random Google search on CrossFit can lead one down a very scary path with warnings about...
Tips on Grips
Ever consider how you organize your workouts in the gym so you can save yourself lots of...