The Fastest Way to Health Part 3: Dr. Movement
Dr. Movement is a very important aspect of your inner life, to live and create your dreams and be...
The Fastest Way to Health Part 2: Dr. Happiness
What makes you happy? For many of you, that question sounds almost as daunting as the title of this...
The Fastest Way to Health Part 1
You can’t imagine how many times I’ve been asked, “What’s the fastest way to health?” Very simply,...
CrossFit: Trial By Fire?
Although the headline may lead you to believe something else, this video is not an attack on...
Managing Sleep Challenges
It’s a huge challenge for so many people, particularly younger folks, to manage the essentials —...
Tips For Healing Gynecomastia
I received this question below in response to a recent video I posted on my YouTube channel about...
Setting Meaningful, Attainable Goals
Something like 97 percent of people don’t set goals. The most common reason for not setting goals:...
What I Learned From a Bucket
I love looking at the little things around me, because I’ve found they can teach us as much about...
Calming Your Racing Mind
The racing mind — sometimes called the monkey mind — is a very common problem in the world today,...
Wholeness, Happiness and Bodymind Consciousness
Love is consciousness becoming aware of itself. Paul Chek