Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Living 4D Podcast Rewind: Chris Kresser
Have we evolved as a society to such a low point that we’ve reduced foods to their chemical...
Your Guide to Healthy Holiday Eating
The holiday season begins in earnest next week, even during a pandemic. Unfortunately, that one...
Why is Change So Hard? Part 2: Motivation
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Making The Most Out of Your Meals
What constitutes healthy eating? There’s so much information to sift through, not to mention the...
Follow The Food to Find Your Future
Did you know every single cell in your body — from your nose to your toes — regenerates annually?...
Fats: Science, Phobia and Fanaticism
Seems a lot of people are thinking about the foods they’re eating, especially with regard to amount...
Carnivore vs. Vegetarian Diets
Recently, you may have heard about the latest craze, the carnivore diet, sparked by a book written...
The Fungal Infection as a Teacher
The problems associated with fungal infections are ones I know very intimately. When I was 17 or...
The Fat Loss Video Series
For many people, losing fat and keeping it off is a never-ending struggle against a cultural...