Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Generating More Harmony in Your Life
Who doesn’t need more harmony in their lives? This week, I want to share a set of skills I’ve...
Are You Embracing the Pause?
I bet you know someone who has a lot of fixed ideas about what they and others around them should...
Are You Paying Attention to Your Life?
Where is your life going? If you don’t know where you’re going, any road will take you there… It’s...
Mastering the Metaphor
This week, I’m going to challenge you… How do you describe yourself to others or your self? Do you...
Assertion: The Seven A’s of Healing Part 6
The Merriam-Webster Dictionary defines assertion as the act of asserting something, asserted...
The Right Gym Time Part 2
After watching part 1 of my short series on gym time, now you can better appreciate why spending...
Why Do You Exercise?
The real theme behind the title of this video is the importance of having a dream or clear vision...
Time Cannot Be Managed
I can’t recall a single patient or client I’ve met in my practice who didn’t feel that their day...