Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Doing The Duck Walk
Need some simple Primal Pattern® movement medicine to get more out of workouts in the gym? This...
Using a Head Bag When Training
Having challenges with maintaining proper posture and awareness during your workouts? When I still...
Improve Your Grip With The Farmer’s Carry
Over the years, I’ve been asked by lots of people who enjoy doing deadlifts what specific training...
The Red-Yellow-Green Zones of Exercise Part 3
In part 1 and part 2 of this short series, I showed you how to recognize when you’re in the Red and...
Understanding Reflex Reactions and How Your Body Reacts
Every so often, I remind you how your system learns movement, specifically the wrong way. Once your...
The Red-Yellow-Green Zones of Exercise Part 2
After sharing part 1 of my series on the Red-Yellow-Green Zones of exercise, I hope you’ve taken...
The Red-Yellow-Green Zones of Exercise Part 1
Do you REALLY KNOW how much exercise your body really needs? Along those same lines, do you make...
Protect Your Body With The Pivot Shift
Let me start by asking you a question… Did any strength coach, exercise professional or the guy in...
Being Wiser About Exercise Consistency
How often do you really listen to your body in regard to exercise? Do you ignore the lack of rest...