A Workout With Paul
During my decade-plus time of creating videos to share with you, many of the exercise-related ones...
Tips on Grips
Ever consider how you organize your workouts in the gym so you can save yourself lots of...
Making The Most Out of Your Meals
What constitutes healthy eating? There’s so much information to sift through, not to mention the...
The Multi-Directional Lunge
Need an exercise versatile enough to help your clients in a rehab setting or work on their...
The Alternating Single-Arm Swiss Ball Dumbbell Bench Press
Need to switch up your workout routine? Getting tired of doing the same old thing all the time,...
The Medicine Ball Overhead Toss
Need a versatile exercise that’s good for abdominal and core conditioning? This video shows you...
Side-Bending/Breathing With Weights
When people work out in the gym, one of the most important things they forget to do is how to...
The Single Arm/Single Leg Cable Push
Many years ago, I developed the single arm/single leg cable push exercise, designed to simulate a...
The Squat Curl Press Exercise
Do you need an exercise you can perform when you’re in a hurry that still allows you to get a full...
The Sit Up Stand Up
If you’re looking for simple exercises you can do with or without equipment — even a rock will do —...