The Dead Row
It can be very easy to skip a workout when you’re busy, especially when you need it the most!...
How Does Building Muscle Mass Increase Max Strength?
I received the following question in response to a recent video I posted on my YouTube channel...
Your Posture Affects How You Breathe, The Way You Exercise
Do you know about the posture-breathing-exercise relationship? Your posture affects your breathing,...
10 Lifting Tips to Prevent Shoulder Injuries Part 1
Shoulder pain and dysfunction are common complaints among people who regularly lift weights and...
Are You Ready For Exercise Today?
About 25 years ago when I was rehabilitating famous skateboard star Danny Way from an injured...
Primal Pattern Movements: Swiss Ball Supine Lateral Ball Roll
Primal Pattern® is a term I use to describe the seven most important movements for optimal human...
Protect Your Back With the Reverse Hyperextension Exercise
Back injuries are the most common of all orthopedic injuries and they happen in gyms and the...
Should Athletes Stretch Before Training or Competing?
Should athletes stretch before lifting weights, training or competing? This is a question athletes...
10 Lifting Tips to Prevent Shoulder Injuries Part 2
For people who lift heavy things for fitness (weights) or work (farmers, mail carriers), shoulder...
Why Do You Exercise?
The real theme behind the title of this video is the importance of having a dream or clear vision...