Stabilization: Movement as Medicine
If you get anything out of this portion of my Movement as Medicine series, it’s understanding what...
Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Mobilization: Movement as Medicine
When you feel pain, let’s say in your foot, are you really sure that’s where it started? Any one...
Breathing: Movement as Medicine
As I’ve said so many times, breathing is essential. You can live without food and water for days,...
Understanding Reflex Reactions and How Your Body Reacts
Every so often, I remind you how your system learns movement, specifically the wrong way. Once your...
Tips on Grips
Ever consider how you organize your workouts in the gym so you can save yourself lots of...
The Origins of Primal Pattern® Movement Training Part 1
I’ve talked about the most important movements for optimal human functioning, namely Primal...
The Dead Row
It can be very easy to skip a workout when you’re busy, especially when you need it the most!...
Chi Circles: Simple Tai Chi For Everyone
Tai chi is a gentle, effective form of moving meditation that combines breathing and working-in...
Breathing and Movement Integration
Breathing is the most important autonomic function of a living body. The average human being...