Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Stretching: Movement as Medicine
Stretching the body is both a science and an art, especially when it’s done carefully and...
The Solar Plexus Chakra: The Chakra System Part 3
As we’ve seen so far during my series on the Chakra System, these different “zones” exert a lot of...
Are Your Muscles Functional or Dysfunctional?
Too many people only pay attention to their muscles when they aren’t getting results, feeling pain...
Intelligent Stretching Part 2
Did you know stretching is an ancient form of exercise that stretches across the evolution of...
Intelligent Stretching Part 1
Stretching is an ancient form of exercise that goes deeper into evolution than man himself. If...