Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Your Posture Affects How You Breathe, The Way You Exercise
Do you know about the posture-breathing-exercise relationship? Your posture affects your breathing,...
The Fat Loss Video Series
For many people, losing fat and keeping it off is a never-ending struggle against a cultural...
How Breathing & Posture Affect Body Fat
You probably know about the major reasons why we accumulate fat – diet, exercise, and sleep. But...
Tips For Pain-Free Driving
There’s no doubt, living a sedentary lifestyle is one of the worst things you can do for your...
Don't Tie Yourself in Knots
Almost everyone, from office workers to athletes, can benefit from stretching. However, if your...