Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Your Guide to Healthy Holiday Eating
The holiday season begins in earnest next week, even during a pandemic. Unfortunately, that one...
The Origins of Primal Pattern® Movement Training Part 2
In part 1 of this short series, you learned about some of the history behind how I developed Primal...
The Origins of Primal Pattern® Movement Training Part 1
I’ve talked about the most important movements for optimal human functioning, namely Primal...
Treating Constipation Naturally
Constipation is a very common problem. Some statistics I’ve read have said 90-95 percent of the...
Primal Pattern Movements: Swiss Ball Supine Lateral Ball Roll
Primal Pattern® is a term I use to describe the seven most important movements for optimal human...
Meal Spacing For Optimal Health
One of the most common questions I get from readers about my book, How to Eat, Move and Be...
How Do I Eat to Meet My Unique Ancestral Needs?
The question below was posted on my YouTube channel in response to my recent video about the...
Primal Pattern Movements For Winter Sports
Photo courtesy of Florian Forster under Flickr Creative Commons License 2.0.
You Should Squat! Part 2
One of the most important Primal Pattern® movements that is critical to optimal human functioning...