Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Affirmation: The Seven A’s of Healing Part 7
I’m very excited to share this final part of my Seven A’s of Healing series with you because it’s...
Assertion: The Seven A’s of Healing Part 6
The Merriam-Webster Dictionary defines assertion as the act of asserting something, asserted...
Attachment: The Seven A’s of Healing Part 5
Previously in my Seven A’s of Healing series, I discussed the importance of having a healthy sense...
Autonomy: The Seven A’s of Healing Part 4
Do you have a realistic and healthy sense of your self? For part 4 of my Seven A’s of Healing...
Anger: The Seven A’s of Healing Part 3
What does anger REALLY mean to you? Is it an honest expression of your feelings that leaves you...
Awareness: The Seven A’s of Healing Part 2
Acceptance is a critical part of the healing process, something I talked about in part 1 of my...
Acceptance: The Seven A’s of Healing Part 1
Are you at a point in your life when healing from a spiritual, mental or emotional problem is...