Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Stretching: Movement as Medicine
Stretching the body is both a science and an art, especially when it’s done carefully and...
Should Athletes Stretch Before Training or Competing?
Should athletes stretch before lifting weights, training or competing? This is a question athletes...
Intelligent Stretching Part 2
Did you know stretching is an ancient form of exercise that stretches across the evolution of...
Intelligent Stretching Part 1
Stretching is an ancient form of exercise that goes deeper into evolution than man himself. If...
Don't Tie Yourself in Knots
Almost everyone, from office workers to athletes, can benefit from stretching. However, if your...
Why I Use the Swiss Ball: Part 2
Of the more than 40 videos I have produced over the past 20 years, six of them have been devoted to...
3 Drills to Relieve SI Joint Pain
The sacroiliac (SI) joints are formed by the connection of the sacrum (the triangular bone in the...
3 Simple Ways to Improve Your Squat
I’m sure you’ve heard what a great exercise the squat (in all its different forms) can be. But...