How to Combine Work-In and Workout Exercises to Restore Your Health
At the C.H.E.K Institute, we often talk about how movement can be a form of healing.
Set An Anti-Resolution For 2018
The New Year’s resolution is a tried-and-true tradition to kick off every year. But we all know the...
Building a Habit of Self-Awareness
Being truly healthy means taking responsibility for both your physical and inner selves. And,...
PEPPRS: How to Create Wellness Within Yourself
Getting the root cause of our health challenges and knowing what to do about them often means we...
8 Life-Changing Lessons You Can Learn from a Baby
When you have a child – especially your first – you learn quite a lot. And fast.
Understanding the Chakras
You may have heard the word “chakra” before – we talk about the chakras now and then here at the...
Your Body Is Always Talking to You
Your body has all sorts of ways of telling you exactly what’s going on inside of you.
Overcoming Chronic Fatigue with Nutrition
In the second segment of our Healthy by Design interview series (if you missed our first segment,...
Juicing 101 - An Interview with Jo Rushton
Juicing has become a major health trend recently.