Assertion: The Seven A’s of Healing Part 6
The Merriam-Webster Dictionary defines assertion as the act of asserting something, asserted...
Release Emotions With The Breathing Crunch
I want to go back to How to Eat, Move and Be Healthy! (page 109 to be exact) this week to show you...
Attachment: The Seven A’s of Healing Part 5
Previously in my Seven A’s of Healing series, I discussed the importance of having a healthy sense...
Training For Single-Arm Chin-ups
A LOT of people have asked me over the years how to perform single-arm chin-ups safely and with...
Autonomy: The Seven A’s of Healing Part 4
Do you have a realistic and healthy sense of your self? For part 4 of my Seven A’s of Healing...
Anger: The Seven A’s of Healing Part 3
What does anger REALLY mean to you? Is it an honest expression of your feelings that leaves you...
Awareness: The Seven A’s of Healing Part 2
Acceptance is a critical part of the healing process, something I talked about in part 1 of my...
The Multi-Directional Lunge
Need an exercise versatile enough to help your clients in a rehab setting or work on their...
Acceptance: The Seven A’s of Healing Part 1
Are you at a point in your life when healing from a spiritual, mental or emotional problem is...
The Origins of Primal Pattern® Movement Training Part 2
In part 1 of this short series, you learned about some of the history behind how I developed Primal...