Making the Most Out of Your Meals – CHEK INSTITUTE

Making the Most out of Your Meals is about two things:

1. Eating healthy foods that meet your specific needs
2. Not destroying your wallet trying to do #1

Doing #1 and #2 together can, on the face of it, look like an impossible task.

In this Webinar, Jo Rushton explores how you can meet both of those two goals using simple questions that you can ask yourself at any meal.

All that plus coconuts – enjoy!