Making The Most Out of Your Meals
What constitutes healthy eating? There’s so much information to sift through, not to mention the...
Living 4D Podcast Rewind: Jo Rushton
Are you having trouble making the best food choices based on your (small) budget? Maybe, the better...
Awareness: The Seven A’s of Healing Part 2
Acceptance is a critical part of the healing process, something I talked about in part 1 of my...
The Multi-Directional Lunge
Need an exercise versatile enough to help your clients in a rehab setting or work on their...
Acceptance: The Seven A’s of Healing Part 1
Are you at a point in your life when healing from a spiritual, mental or emotional problem is...
Living 4D Podcast Rewind: Ben Stewart
It was just a matter of time before filmmaker and Gaia host Ben Stewart and Paul Chek crossed...
The Viscera-Emotions Connection
You may have heard in passing about visceral manipulation, a gentle technique that assesses the...
The Origins of Primal Pattern® Movement Training Part 2
In part 1 of this short series, you learned about some of the history behind how I developed Primal...
The Origins of Primal Pattern® Movement Training Part 1
I’ve talked about the most important movements for optimal human functioning, namely Primal...
Ladies: Is Your Bra Hurting You?
A lot of women experience chronic problems with upper back, arm, head and neck pain without really...