Getting Pumped Makes You Feel Good Part 3
In the first two parts of my series about the four key muscular pumps — what I call bio-pumps or...
Getting Pumped Makes You Feel Good Part 2
In part one of this series, I briefly explained your body’s need for pumping throughout the...
Getting Pumped Makes You Feel Good Part 1
No matter where your mind went when you read the headline of this series, I won’t be telling you...
Healthy Alternatives to Breastfeeding
Editor’s note: CHEK Faculty Member Angie Chek, a certified nutritionist with a B.A. in Biology and...
Flatten Your Stomach With a Swiss Ball
Everyone wants a flat stomach but if you think the best way to get one is by doing sit-ups or...
Take These Actions to Achieve Your Goals
New Year’s resolutions are very popular in our culture but, most often, for all the wrong reasons....
Intelligent Stretching Part 2
Did you know stretching is an ancient form of exercise that stretches across the evolution of...
Intelligent Stretching Part 1
Stretching is an ancient form of exercise that goes deeper into evolution than man himself. If...
Setting Meaningful, Attainable Goals
Something like 97 percent of people don’t set goals. The most common reason for not setting goals:...
How to Do the Swiss Ball Crunch
The Swiss ball crunch is rapidly becoming one of the most common exercises you see in gyms where...