Do You Feel The Gratitude-Joy Connection?
Our lives are so friggin’ easy. Remember the days of fax machines and phones connected to landlines...
Living 4D Podcast Rewind: Dawson Church
When it comes to having a desire to heal and actually getting around to working on it, so many...
Turn On The Washing Machine
This week, I want to share the washing machine, an exercise I’ve been doing with this nice, old and...
The Health Tightrope
Whether you like or not, all of us live on a health tightrope. Either we’re walking on that...
2021 Fitness Trends Show Health Awakening
From time to time, I catch up with the current fitness trends. I’m not in the fitness field...
Mouth Breathing Challenges Part 1
How’s your breathing been lately? Maybe, you’re feeling stressed, dealing with physical problems or...
Living 4D Podcast Rewind: Dean Taraborelli
Dealing with addictions can be very tricky and hugely challenging, because everyone of us is...
Swiss Ball Power
Since it’s been a long time since I’ve talked about the Swiss ball, I want to share a bit about my...
Are You Embracing the Pause?
I bet you know someone who has a lot of fixed ideas about what they and others around them should...
The Red-Yellow-Green Zones of Exercise Part 3
In part 1 and part 2 of this short series, I showed you how to recognize when you’re in the Red and...