Is Your Belly Ring Harming Your Health?
Earlier this month on the CHEK Blog, you saw the Living 4D Podcast Rewind post featuring my recent...
Love as Potential: The Mind-Body Connection
What does unconditional love mean to you? If you meditate on it for a bit, you may come up with...
Living 4D Podcast Rewind: Nick Pineault
As the 5G “revolution” of wireless communication grows in influence and speed all over the world,...
Core Values: Dr. Diet
You are what you eat! You are what you don’t excrete! If you get nothing more out of this blog and...
Mastering Contemplative Meditation
Have you ever been so mesmerized by something you were reading, watching or listening to that you...
Core Values: Spiritual Practice
A spiritual person is someone who takes responsibility for what they create moment-to-moment (their...
Living 4D Podcast Rewind: Nir Eyal
Do you have a hard time not staring at your mobile phone constantly, even when you want to be...
Swiss Ball Multidimensional Core Training
I’ve shared my love for a lot of years for the Swiss ball — one of the most powerful, versatile...
Core Values: Dr. Quiet
Are you taking the necessary time each week to plan how you will support Dr. Quiet in your life?...
The Horse Stance Dynamic Exercise
Many years ago, I developed Zone exercises based on the anatomy and subtle energy systems of the...