Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Breathing: Movement as Medicine
As I’ve said so many times, breathing is essential. You can live without food and water for days,...
Mouth Breathing Challenges Part 2: Psychological
Most people understand how the psyche affects the nervous system, but really don’t appreciate how...
Mouth Breathing Challenges Part 1
How’s your breathing been lately? Maybe, you’re feeling stressed, dealing with physical problems or...
The Essentials of Abdominal Tone
You don’t hear many people talking about the importance of abdominal tone, but it’s really...
Side-Bending/Breathing With Weights
When people work out in the gym, one of the most important things they forget to do is how to...
The Single Arm/Single Leg Cable Push
Many years ago, I developed the single arm/single leg cable push exercise, designed to simulate a...
Treating Constipation Naturally
Constipation is a very common problem. Some statistics I’ve read have said 90-95 percent of the...
My Brain Gym Exercise
Do you spend a lot of time during your work day staring at a computer screen? Are your workouts...
The 4-Point Tummy Vacuum Exercise
For the next video in my Breathing Tips series, you’ll learn how to perform the 4-point tummy...