Are You Embracing the Pause?
I bet you know someone who has a lot of fixed ideas about what they and others around them should...
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Paul Chek
I bet you know someone who has a lot of fixed ideas about what they and others around them should...
Paul Chek
In part 1 and part 2 of this short series, I showed you how to recognize when you’re in the Red and...
Paul Chek
Every so often, I remind you how your system learns movement, specifically the wrong way. Once your...
Paul Chek
As you know, alchemy is really important in my life. Our students get introduced to it in CHEK...
Paul Chek
After sharing part 1 of my series on the Red-Yellow-Green Zones of exercise, I hope you’ve taken...
Paul Chek
Are you having problems creating your dream, then making it a reality? To create a little Heaven on...
Paul Chek
Many of you talk about wanting to do meditation but never really finding the time to practice it....
Paul Chek
Want to learn a simple technique that can help your body in many ways (emotional, biomechanical and...
Paul Chek
Do you REALLY KNOW how much exercise your body really needs? Along those same lines, do you make...
Paul Chek
There’s an old yogic saying that goes something like if you don’t go within, you go without… What...
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