Living 4D Podcast Rewind: Sara Gustafson
Women really get the short stick, often contorting their minds and bodies to conform to...
Take Meditation Everywhere You Go
Many of you talk about wanting to do meditation but never really finding the time to practice it....
The Practice of Meditation
There’s an old yogic saying that goes something like if you don’t go within, you go without… What...
Mastering Contemplative Meditation
Have you ever been so mesmerized by something you were reading, watching or listening to that you...
Finding Time to Meditate
Time is a very elusive thing… Given all of our commitments to the world and our loved ones, you’d...
Breathing In and Letting Go
Have you ever wanted to meditate with me? You’ll enjoy the next best thing in my video with this...
Three Elements of Healing and Spirituality
When thinking about the tools people use to tap into healing and spirituality, faith (or belief),...
Best of the CHEK Blog Part 3: Emotions
The holiday season is often an emotional one. And with lots of Christmas parties and odd schedules,...
Embracing Silence Meditation
I spend a lot of time thinking, studying and meditating about the issue of life itself, the soul...
Guided Meditation: Into the Womb
Photo courtesy of Thomas Leth-Olsen under Creative Commons. License.