Living 4D Podcast Rewind: Tim Shieff
Lots of people decide to become vegans — who exclude all foods or products derived from animals —...
Understanding Reflex Reactions and How Your Body Reacts
Every so often, I remind you how your system learns movement, specifically the wrong way. Once your...
Alchemy and Your Metabolism
As you know, alchemy is really important in my life. Our students get introduced to it in CHEK...
The Red-Yellow-Green Zones of Exercise Part 2
After sharing part 1 of my series on the Red-Yellow-Green Zones of exercise, I hope you’ve taken...
Living 4D Podcast Rewind: Chris Kresser
Have we evolved as a society to such a low point that we’ve reduced foods to their chemical...
Wrapping Your Head Around Holistic Thinking
Are you having problems creating your dream, then making it a reality? To create a little Heaven on...
Take Meditation Everywhere You Go
Many of you talk about wanting to do meditation but never really finding the time to practice it....
How a Foam Roller Releases Your Ab Wall
Want to learn a simple technique that can help your body in many ways (emotional, biomechanical and...
The Red-Yellow-Green Zones of Exercise Part 1
Do you REALLY KNOW how much exercise your body really needs? Along those same lines, do you make...
Living 4D Podcast Rewind: Sarah Hopkins
Why are male fertility problems less of an issue for a couple trying to conceive a child? Maybe,...